justmeitis's Journal, 28 January 2019

stabiel

160.9 lb Lost so far: 30.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 43.54g | Prot: 64.71g | Carb: 210.08g.   Breakfast: Arla Naturals Drink Bosfruit. Lunch: Hero B'tween Hazelnoot. Dinner: Lidl Gerookte Makreelfilet met Peper, Lidl Rijstpan Naar Grieks Recept, Kaki, AH Hagelslag Mix, Jam, AH Pitloze Witte Druiven, Bosbessen, Magere Yoghurt. Snacks/Other: Maggi Opkikker Drinkbouillon Tomaat. more...

2162 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...