Weigh In record (no journal entry) for 28 January 2019
|
221.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
2965 kcal
|
Fat: 105.15g | Prot: 171.11g | Carb: 327.88g.
Breakfast: Naturya Maca Powder, Olimp MCT Oil, Aldi Super Nutty Granola. Lunch: Celery Juice, Chicken Breast, spinach, Avocados. Dinner: Carrots, Cooked Cauliflower (from Fresh), Morrisons Corn on The Cob, Aldi Sweet Potato Fries, Aldi Greek Yogurt, Aldi Mixed Beans, collagen, peanut butter powder, vegan protein, Chia Seeds, hemp seeds. Snacks/Other: Date, Sainsbury's Chia Seeds, Nakd Cocoa Delight, Reflex Vegan Protein, Bananas, Flaxseed Seeds, Sainsbury's Curly Leaf Kale, Tesco Frozen Blueberries. more...
|
|
3766 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Bison's weight history
|