Bobbi18's Journal, 07 October 2012

186.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 53.54g | Prot: 110.16g | Carb: 158.80g.   Breakfast: Fruit & Walnut Salad, Regular Iced Coffee (Small). Lunch: No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, Chicken Breast (Skin Not Eaten). Dinner: Chocolate Peanut Crisp, No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk. Snacks/Other: No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...

2418 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...