Weigh In record (no journal entry) for 28 January 2019
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2176 kcal
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Fat: 76.03g | Prot: 204.18g | Carb: 164.09g.
Breakfast: Ovo Frito, Quatá Ricota Fresca, Panco Pão de Forma 100% Integral 15 Grãos, Banana, Vapza Peito de Frango Desfiado Cozido. Lunch: Carne de Vaca Moída, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Ovo Cozido. Snacks/Other: Integralmedica Whey Isoblend Chocolate, Quaker Aveia em Flocos, Ovo Frito, Carne do Peito de Frango, Banana, Panco Pão de Forma 100% Integral 15 Grãos. more...
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losing 4.1 lb a week
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