Weigh In record (no journal entry) for 28 January 2019
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1399 kcal
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Fat: 74.76g | Prot: 63.78g | Carb: 115.34g.
Lunch: Mayonnaise, Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Shari's Traditional Eggs Benedict with Hashbrowns. more...
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losing 9.8 lb a week
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jbresee's weight history
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