Weigh In record (no journal entry) for 28 January 2019
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96.6 lb
Lost so far: 43.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1028 kcal
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Fat: 57.96g | Prot: 100.06g | Carb: 22.08g.
Lunch: Azeite de Oliva Extra-Virgem, Carne de Sol, Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Nestlé Creme de Leite. Dinner: Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 5.8 lb a week
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