Weigh In record (no journal entry) for 07 October 2012
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220.0 lb
Lost so far: 48.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1564 kcal
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Fat: 33.69g | Prot: 116.38g | Carb: 167.61g.
Breakfast: Cream Substitute (Powdered) , Coffee, Egg White , White Corn Grits Cereal (with Salt, Cooked with Water, Enriched) , Turkey Bacon, Whole Wheat Bread. Lunch: Classic Potato Chips, Mustard, Whole Wheat Bread, Chunk Light Tuna. Dinner: Cooked Collards (from Canned), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Heineken Beer, Peanut Butter, great value organic Light Vanilla Soymilk , Whey Protein - Chocolate. more...
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3094 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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