Weigh In record (no journal entry) for 28 January 2019
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179.0 lb
Lost so far: 10.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1212 kcal
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Fat: 36.76g | Prot: 58.94g | Carb: 151.31g.
Breakfast: Oatly Havermelk, Quaker Havermout (40g). Lunch: Koopmans Bananenbrood. Dinner: Voorgekookte Japanse Noodles, Geroosterde of Gebakken Kipfilet, Taugé, AH Paksoi, Jumbo Woksaus Teriyaki. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Sil Zwart Wit Pastilles. more...
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2987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Watching TV/Computer - 5 hours, Desk Work - 5 hours and 30 minutes, Cross Training - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Showering - 10 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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steady weight
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