Ross29's Journal, 28 January 2019

167.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 81.37g | Prot: 93.60g | Carb: 201.55g.   Breakfast: Tater Tot Casserole. Dinner: Tortilla Corn Chips, M&M's Peanut M&M's, Lasagna Soup, Chicken or Turkey and Rice (Mixture). more...

2384 kcal

Activities & Exercise: Rock Climbing - 20 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...