Weigh In record (no journal entry) for 28 January 2019
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243.8 lb
Lost so far: 25.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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772 kcal
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Fat: 46.28g | Prot: 72.09g | Carb: 22.29g.
Breakfast: 2% Fat Milk, Coffee, Atkins Mocha Latte Shake. Lunch: Graze Veggie Protein Power, Kraft Natural Mozzarella String Cheese. Dinner: ShopRite Cottage Cheese. more...
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losing 1.2 lb a week
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