Weigh In record (no journal entry) for 28 January 2019
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102.1 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1337 kcal
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Fat: 53.36g | Prot: 115.29g | Carb: 98.25g.
Breakfast: Chicken Sausage, Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds , Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant, Cooked Egg White. Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean Original Crust Pizza (Large). Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Peanuts, Brown Sugar , Brach's Dark Chocolate Orange. more...
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gaining 3.1 lb a week
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