Weigh In record (no journal entry) for 28 June 2010
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2010:
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1641 kcal
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Fat: 48.50g | Prot: 55.00g | Carb: 254.64g.
Breakfast: Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Lunch: Soy Strawberries and Creme Frappuccino, Haagen Dazs, Oatmeal Raisin Cookie, Cooked Vegetables. Dinner: Soy Milk, Nutritional Shake Mix - French Vanilla. Snacks/Other: Cooked Vegetables, Oatmeal Cookie, White Chocolate Macadamia Nut Cookie, Raw Honey. more...
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2822 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Pilates - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Dance (slow step) - 3 hours, Sleeping - 6 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.9 lb a week
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