Weigh In record (no journal entry) for 28 January 2019
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240.6 lb
Lost so far: 8.6 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1757 kcal
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Fat: 107.53g | Prot: 144.54g | Carb: 45.87g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: G Hughes Sugar Free Ketchup, Mt. Olive No Sugar Added Pickle Relish, Ball Park Bun Size Beef Franks, Frank's Red Hot Wings Sauce Hot Buffalo, Publix Mojo Pork, Beef Stock. more...
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losing 1.9 lb a week
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