Weigh In record (no journal entry) for 28 January 2019
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1447 kcal
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Fat: 72.76g | Prot: 47.03g | Carb: 130.12g.
Breakfast: Сыр Российский, Кофе с Молоком и Сахаром, Белый Хлеб. Dinner: Шоколадное Мороженое, Пиво, Личи. Snacks/Other: Виктория Салат Гнездо Глухаря, Жареная или Запеченная Свиная Отбивная, Картофельное Пюре, Курабье, Винегрет. more...
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losing 1.5 lb a week
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