Weigh In record (no journal entry) for 28 January 2019
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209.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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667 kcal
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Fat: 49.29g | Prot: 48.37g | Carb: 6.05g.
Breakfast: Manteiga, Frimesa Queijo Mussarela, Ovo Frito sem Gordura, Café. Dinner: Itambé Requeijão Light, Manteiga, Sadia Mussarela, Crepioca, Tomates. more...
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losing 0.5 lb a week
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