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Time to get back on track again...started with a workout of shoveling snow
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220.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1540 kcal
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Fat: 78.00g | Prot: 60.00g | Carb: 141.00g.
Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Banquet Chicken Breast Nuggets, Shurfine Tater Nuggets. Dinner: Kraft Creamy Chicken Enchiladas. more...
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gaining 1.5 lb a week
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workinprogress75's weight history
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