Weigh In record (no journal entry) for 28 January 2019
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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692 kcal
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Fat: 8.34g | Prot: 25.56g | Carb: 126.54g.
Breakfast: Активия Йогурт Питьевой Яблоко и Злаки. Dinner: Barilla Макароны Варёные!!!. more...
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gaining 0.6 lb a week
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