Weigh In record (no journal entry) for 28 January 2019
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214.1 lb
Lost so far: 42.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2342 kcal
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Fat: 71.19g | Prot: 149.76g | Carb: 280.38g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Heinz Mostaza, FUD Jamón de Pavo, Nescafé Clásico, HEB Bake Shop 100% Whole Wheat, Kraft Singles Tipo Americano. Lunch: Tortillas de Maíz, Caldo Tlalpeño, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, Verde Valle Frijol Peruano, FUD Chorizo de Pavo, Huevo. more...
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losing 6.2 lb a week
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