Willwatso's Journal, 28 June 2010

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

494 kcal

Fat: 8.75g | Prot: 48.75g | Carb: 54.25g.   Breakfast: Super Charge Xtreme. Lunch: Light Fat Free Blueberry Patch Yogurt. Snacks/Other: Lean Body protein powder. more...

2019 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...