Weigh In record (no journal entry) for 07 October 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2870 kcal
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Fat: 101.20g | Prot: 140.22g | Carb: 341.39g.
Breakfast: Hähnchen-Kasseler , Belfrutta Waldfrüchte, Meister Brötchen, Esrom Käse, 100% Lactose Free Milk. Lunch: Hähnchenschnitten Cordon Bleu Art, Express Nasi Goreng. Dinner: Brauner Rohrzucker, Haferflocken, Laktosefreie Milch. Snacks/Other: Milchkaffee, Wikinger Röllchen. more...
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2833 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Ergometer - 1 hour. more...
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gaining 7.7 lb a week
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