Weigh In record (no journal entry) for 28 June 2010
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238.0 lb
Lost so far: 52.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1701 kcal
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Fat: 46.24g | Prot: 106.91g | Carb: 222.55g.
Breakfast: Lactose Free Fat Free Milk, DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: Complete Meals Roasted Sesame Chicken. Dinner: Olive Oil, Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Rold Gold Pretzel Sticks, 100 Calorie Pack Chocolate Cake with Creamy Filling, Reduced Fat American Cheese Singles, Reduced Fat Shredded Mozzarella Cheese, Chocolate Creme Cake. more...
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losing 1.4 lb a week
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