Weigh In record (no journal entry) for 28 January 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1202 kcal
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Fat: 51.38g | Prot: 39.94g | Carb: 172.97g.
Breakfast: Oatibix, Oatly Oat Milk, Inulin, Dolce Gusto Cafe Au Lait. Lunch: Water, Tesco Strawberries, Mild Cheddar Creamfields, Lurpak Lightly Salted Spreadable Butter, Ryvita Thins Cheddar & Cracked Black Pepper Flatbread, Dolce Gusto Cafe Au Lait. Dinner: The Groovy Food Company Agave Nectar, Red Cabbage, Cabbage, Sprouts, Parsnips, Carrots, Kallo Vegetable Stock Cube, Olivio Olive Oil, Garlic, Tesco Potatoes. Snacks/Other: Dolce Gusto Cafe Au Lait, Bananas. more...
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losing 2.8 lb a week
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