nargasai's Journal, 28 January 2019

188.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 15.58g | Prot: 110.51g | Carb: 141.55g.   Breakfast: Strawberries, Tea with Milk. Lunch: Banana, Bananas , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Strawberries, Tea with Milk, Wedderspoon Manuka Honey Active 16+. more...

511 kcal

Activities & Exercise: Treadmill running - 38 minutes, Apple Health - 23 hours and 22 minutes. more...