dragonfoote's Journal, 28 June 2010

yesterday was realy 201

199.6 lb Lost so far: 1.6 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 66.58g | Prot: 78.53g | Carb: 288.13g.   Breakfast: Oat revolution! Instant Oatmeal. Lunch: Deep Fried Potato French Fries (from Frozen), French Dip Sandwich. Dinner: Baby Carrots, Broccoli, Better Than Cream Cheese Soy Cream Cheese (Plain), Beef Top Sirloin (Trimmed to 1/8" Fat), 100% Whole Wheat Hoagie Buns, Coke Classic 12oz bottle. Snacks/Other: CHEESE ROUND 4OZ, Coca-Cola Classic Soda. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...