Weigh In record (no journal entry) for 06 October 2012
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1097 kcal
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Fat: 38.37g | Prot: 64.24g | Carb: 144.55g.
Breakfast: banana. Lunch: cranberries, salad, boars head chicken, Baked Nut Chips - Sea Salt, avacado, Foldit 5 grain flax. Dinner: salmon, cranberries, salad, Extra Virgin Olive Oil Vinaigrette Tropical Mango. Snacks/Other: plum, SKINNY COW COOKIES & CREAM, DIAMOND ALMOND NUTS. more...
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3199 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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