Weigh In record (no journal entry) for 07 October 2012
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206.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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627 kcal
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Fat: 24.24g | Prot: 52.32g | Carb: 53.57g.
Breakfast: Chili, Roggen-Knäckebrot, Rheinische Schinkenwurst, Zitronentee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Schweinebraten. more...
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gaining 4.6 lb a week
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