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I am sticking to my diet totally (even said no to cake this weekend, which I love) and finally got off 104.9 which I seemed to plateau on for 4 days but only lost 100 grams!!!! grrrr .... :(
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2019:
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1243 kcal
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Fat: 45.08g | Prot: 53.02g | Carb: 168.24g.
Breakfast: Great Value Corn Flakes Cereal, 2% Fat Milk, Coffee. Lunch: Crackers, Peanut Butter, Lala Mixed Berry Yogurt. Dinner: Cooked Mushrooms (from Fresh), Yellow Sweet Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (Cooked), Nectarines, Yellow Rice. Snacks/Other: Good Sense Raw Sunflower Seeds, Passion-Fruit Juice (Yellow), Nectarines. more...
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3017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stair Climber (Stepper) - 20 minutes, Cardio - 10 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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