Weigh In record (no journal entry) for 28 January 2019
|
149.9 lb
Lost so far: 3.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
1636 kcal
|
Fat: 245.49g | Prot: 91.05g | Carb: 162.07g.
Breakfast: Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes, Wasa Sesam, Danone Huttenkase Tomaten Tapenade, AH Franse Halfvolle Kwark, Banana, XXL Nutrition Whey Delicious Cookies & Cream. Lunch: Nesquik Chocolademelk, Celebrations Celebrations. Dinner: Jumbo Bladspinazie, AH Biologisch Biologische Fusilli Alle Lenticchie, AH Gebakken Spekblokjes, AH Tomaat, Blue Band Blue Band Light, Jumbo Uienblokjes, AH Crème Fraiche, Pesto Sauce. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|