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Back to the work week and keeping track of food intake again. Busy and active day again yesterday...drank lots of water. Amazed that in a week's time I have had such awesome progress...imagine what I would be seeing if I was really exercising on purpose! I hope that for the last time in my life I have bid goodbye to the 230's...!! Yay for me!!
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228.0 lb
Lost so far: 6.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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2641 kcal
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Fat: 76.99g | Prot: 122.64g | Carb: 390.58g.
Breakfast: AdvantEdge Soy Protein Powder - Vanilla, Raspberries, Lowfat Vanilla Yogurt. Lunch: cucumber, bush's country style baked beans, spinach, dijon mustard, hillshire farms deli turkey, honey wheat sandwich thins. Dinner: banana, grape jelly, Organic Peanut Butter, 100 Calorie Sandwich Rolls. Snacks/Other: Diet Coke (Can), Low Fat Ice Cream Cups - Cookies 'N Cream, Dry Roasted Sunflower Seeds (with Salt Added), Bananas (Large), Spring Valley Glucosamine Chondroitin Soft Chews. more...
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losing 15.4 lb a week
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