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I have been so surprised at how easy this diet is to follow. Although I have taken two business trips and a week of vacation since starting, I have been able to lose 8 pounds since starting. It really is great to see the pounds going down without feeling deprived.
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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