Weigh In record (no journal entry) for 28 January 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2145 kcal
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Fat: 72.82g | Prot: 148.12g | Carb: 218.42g.
Breakfast: Lidl Chleb Orkiszowy, Jajko, Olej Kokosowy. Lunch: Płatki Owsiane, Decomorreno Kakao, Włoszczowa Serek Wiejski. Dinner: Lidl Bułka Grahamka. Snacks/Other: Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Supreme Ryż Basmati, Nasiona Siemienia Lnianego. more...
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losing 0.7 lb a week
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