Weigh In record (no journal entry) for 28 January 2019
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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130 kcal
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Fat: 1.44g | Prot: 1.44g | Carb: 34.56g.
Breakfast: Ekströms Blåbärssoppa. more...
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losing 3.1 lb a week
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