Weigh In record (no journal entry) for 06 October 2012
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207.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1681 kcal
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Fat: 50.41g | Prot: 103.08g | Carb: 203.41g.
Breakfast: milk, hmr benefit, hmr 800. Lunch: avocado, swiss cheese, bacon, turkey, arnold oat nut. Dinner: hmr benefit, harris teeter spaghetti. Snacks/Other: Skinny Vanilla Latte (Grande), hmr 70, special k bar, kelloggs snack bar. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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