Weigh In record (no journal entry) for 06 October 2012
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182.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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760 kcal
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Fat: 20.00g | Prot: 52.00g | Carb: 101.79g.
Breakfast: I Can't Believe It's Not Butter!-Light, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, Pancake Syrup. Lunch: Honey Ham, Sugar Free French Vanilla, Fat Free Singles Sharp Cheddar (Kraft), Organic Skimmed Milk w/DHA Omega 3, 100% Whole Wheat Sandwich Rounds, I Can't Believe It's Not Butter!-Light. more...
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3419 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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