Weigh In record (no journal entry) for 28 January 2019
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197.4 lb
Lost so far: 79.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1600 kcal
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Fat: 44.58g | Prot: 186.04g | Carb: 100.05g.
Breakfast: Impact Whey Protein - Chocolate Brownie - 1kg. Lunch: Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.8 lb a week
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