Weigh In record (no journal entry) for 28 January 2019
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211.0 lb
Lost so far: 2.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1012 kcal
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Fat: 20.38g | Prot: 90.09g | Carb: 115.36g.
Breakfast: Cucumber (with Peel), Kroger Low Fat Cottage Cheese, Egg, Egg, Tomatoes. Lunch: Green Peas, Green String Beans, Macaroni, Zucchini, Skinless Chicken Breast, Maggi Chicken Flavor Bouillon (Tablet), Onions, Tomatoes, Lettuce. Snacks/Other: Nesquik Chocolate Powder, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 6.7 lb a week
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fatma-alzhraamohamed's weight history
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