Weigh In record (no journal entry) for 28 January 2019
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141.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2370 kcal
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Fat: 47.15g | Prot: 156.37g | Carb: 323.67g.
Breakfast: Zymil Latte Scremato senza Lattosio, Save Natural Old Fashioned Peanut Butter, Lameri Corn Flakes, Callebaut Finest Belgian Chocolate N* 811, Il Vecchio Mulino Fiocchi di Avena, Granarolo g+ Scremato, Fiorentini Bio Fiocchi di Avena , Cappuccino con Latte Intero Accadì. Lunch: Esselunga Tonno al Naturale, Sugo di Pomodoro, Rummo Pasta Mista. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Kraft Sottilette, Heinz Ketchup, Panem Pane tipo Pugliese a Fette, Hamburger di Scottona. Snacks/Other: Save Burro di Arachidi, Fage Fruyo 0% Mirtilli, Fage Fruyo 0% Vaniglia. more...
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gaining 1.5 lb a week
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