Weigh In record (no journal entry) for 28 January 2019
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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771 kcal
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Fat: 22.94g | Prot: 58.81g | Carb: 79.92g.
Breakfast: Arla Kaergarden Ungesalzen, Sinnack Weizenmischbrötchen, Ilmenauer Thüringer Saftfleisch, Kaffee. Lunch: Eierfrikassee. Dinner: Burger Zwieback, Kilokick. more...
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1854 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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steady weight
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