Weigh In record (no journal entry) for 28 June 2010
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1810 kcal
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Fat: 73.30g | Prot: 94.58g | Carb: 191.16g.
Breakfast: Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Virginia Brand Baked Ham, Beef Frankfurter or Hot Dog, American Cheese, Fat Free Italian Dressing, Feta Cheese, Mixed Salad Greens. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Rich 'n Creamy Peanut Butter Toasty Crackers, Smart Pop! 100 Calorie Mini Bag, Bananas. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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