Weigh In record (no journal entry) for 06 October 2012
|
269.0 lb
Lost so far: 56.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2012:
|
2507 kcal
|
Fat: 102.87g | Prot: 112.13g | Carb: 292.12g.
Breakfast: Breakfast Fruit Smoothie. Lunch: salad greens, croutons, carrots, Vinaigrette Dressing, Carrots, Toasted Pita Bread, Hummus, 14" Hand Tossed Pepperoni Feast Pizza. Dinner: Sour Dough Bread, Cream Cheese, Smoked Gravlax Salmon. more...
|
|
4382 kcal
|
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charleslallen's weight history
|