Weigh In record (no journal entry) for 28 January 2019
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177.0 lb
Lost so far: 7.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2222 kcal
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Fat: 179.48g | Prot: 126.78g | Carb: 29.59g.
Breakfast: Mansikat, Pohjolan Juustola Leipäjuusto, Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Pirkka Vanha Gouda, Voi, Cashewpähkinät, Pavut (Vihreät), Uunilohi. Dinner: Valio Voi, Juustoleipänen, Kartanon Pippurimeetvursti, Lidl Kermajuusto, Snellman Kunnon Nakki Makkara. more...
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478 kcal
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Activities & Exercise:
Gym - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 12.3 lb a week
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