Weigh In record (no journal entry) for 28 January 2019
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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785 kcal
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Fat: 38.19g | Prot: 39.97g | Carb: 72.93g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Хлебный Дом Хлебцы Финские Зерновые, Простоквашино Сметана 10%, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Dinner: Савушкин Продукт Йогурт Греческий с Клубникой 2%. more...
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losing 10.8 lb a week
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