|
53% fat taken at 9:13am - first day of 1500 calories!
|
253.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2010:
|
1490 kcal
|
Fat: 61.66g | Prot: 42.67g | Carb: 196.00g.
Breakfast: Plain or Buttermilk Biscuits, Fried Egg. Lunch: Tomato Ketchup, Bar S, Apples. Dinner: Ciabatta Rolls Cheese, Old World Style Traditional Pasta Sauce, Dry Spaghetti. more...
|
|
3384 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moonwisp's weight history
|