andrewbowes's Journal, 06 October 2012

251.0 lb Lost so far: 12.2 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 128.74g | Prot: 90.76g | Carb: 216.01g.   Breakfast: Coffee with Milk, Fat Free Yoghurt Drink, Crunchy Nut Corn Flakes. Lunch: Traditional Pasty (Large), Cheese and Onion Pasty. Dinner: French Fries (Medium), Big and Tasty with Bacon. Snacks/Other: Coffee with Milk. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...