Weigh In record (no journal entry) for 27 January 2019
|
158.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
1371 kcal
|
Fat: 62.68g | Prot: 33.66g | Carb: 172.25g.
Lunch: P.F. Chang's Kid’s Fried Rice. Dinner: Follow Your Heart Reduced Fat Vegenaise, Wegmans Corn on the Cob, Daiya Cheddar Style Shreds, Russet Potatoes (Flesh and Skin) , Sophie's Kitchen Breaded Vegan Shrimp. Snacks/Other: Peanut Butter, Equal Exchange Organic Very Dark Chocolate, Tea with Milk and Sugar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beanerella's weight history
|