Weigh In record (no journal entry) for 28 June 2010
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1104 kcal
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Fat: 49.51g | Prot: 84.59g | Carb: 86.12g.
Breakfast: Tomato, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original. Lunch: Dijon Mustard, Sun Dried Tomatoes, Artichoke , Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Arugula, Roasted Red Peppers, Extra Virgin Olive Oil. Dinner: Tomato, Fresh Tuna, Mango , Red Peppers, Fresh Mozzarella, asparagus, Sweet Potato, Olive Oil. Snacks/Other: White Cheddar Cheese Popcorn, Skim Milk, Coffee. more...
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gaining 5.1 lb a week
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