Weigh In record (no journal entry) for 28 January 2019
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2297 kcal
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Fat: 59.38g | Prot: 172.81g | Carb: 263.01g.
Breakfast: Banana, Kellogg's ALL BRAN PLUS, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Tomatoes, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى, HARVEST Pure Canola Oil, Red Onions, Carrots, Skinless Chicken Breast. Dinner: Bell Peppers, العلالي فطر مقطع, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, Red Onions, شركة مطاحن الدقيق والمخابز الكويتية معكرونة الجود, Skinless Chicken Breast. Snacks/Other: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Date, Castania Pumpkin Seed(Hulled). more...
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gaining 1.5 lb a week
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