Weigh In record (no journal entry) for 06 October 2012
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179.0 lb
Lost so far: 19.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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293 kcal
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Fat: 11.58g | Prot: 12.31g | Carb: 35.06g.
Breakfast: Oatmeal, Almonds , Coffee, Fat Free Half & Half. more...
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steady weight
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771lady's weight history
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