Weigh In record (no journal entry) for 06 October 2012
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251.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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4772 kcal
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Fat: 177.81g | Prot: 211.78g | Carb: 473.70g.
Breakfast: Boiled Egg, Pears, Candy Corn, Pretzel M&M's, Peanuts, Cream (Half & Half), Coffee, Nutri-Grain Cereal Bar - Cherry, Cinnamon Toast Crunch Bar. Lunch: Spicy Chicken Taquito, Stir Fried Vegetables, Venison/Deer Steak, Instant White Rice. Dinner: Chicken Tender, French Fries (Large), Zesty Ranch Chicken Sandwich. Snacks/Other: Beer, Ketchup. more...
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4193 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 55 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Exercise machine (moderate) - 38 minutes. more...
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losing 2.1 lb a week
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