bigmikesmith's Journal, 06 October 2012

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Weigh In record (no journal entry) for 06 October 2012

289.0 lb Lost so far: 0 lb. Still to go: 109.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:

891 kcal

Fat: 30.53g | Prot: 54.15g | Carb: 105.55g. Breakfast: eggs, Whole Wheat Pancakes. Lunch: whole wheat tortilla, chunky peanut butter, banana. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: yoplait greek yogurt. more...

5258 kcal

Activities & Exercise: Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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bigmikesmith's Journal, 06 October 2012

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